二、
瑜伽位置或体位
1.Asana system is the 3rd in ashtanga Yoga, yogasana help achieve physical health, control over mind and power of concentration.
Ashtanga瑜伽体位法系统是第三，yogasana帮助实现身体的健康，心灵的控制权和权力集中。
2.Patanjali has described Yogasana as "Sthir Sukham Asanam", which means a posture that is stable and pleasant.A more broad definition of Yogasana according to Patanjali is "Tatodwanabhighatah" which means practice of Yogasana leads to disappearance of duality of cold-hot, sadness-joy, happiness-sorrow and so on.
帕坦伽利描述Yogasana的的“Sthir Sukham Asanam”，这意味着一个姿势，是稳定和愉快的。 一个更广泛的定义，Yogasana根据帕坦加利的是：这意味着实践Yogasana导致二重性冷热，悲伤，喜悦，幸福无忧等消失的的“Tatodwanabhighatah”。
3.Yoga is different from exercise as it doesn't involve speedy movements, but instead very slow and steady movements.
瑜伽是不同的运动，因为它不涉及迅速变动，但是，而不是非常缓慢而稳定的运动。
4.Yoga helps achieve relaxation which reduces stress & strain.
瑜伽有助于达到放松，从而降低应力和应变。
5.Very few calories are consumed during Yogasana practice and metabolism rate of the body also drops which means reduced Aging Process.
很少的热量被消耗在实践Yogasana和身体的代谢率也下降，这意味着减少老化过程。
6.Less food is required as digestive power is increased.
需要较少的食物，消化能力增加。
